AS Exercise and Sport Science

ACSM Certified Personal Trainer
Franklin Method Educator
STOTT Mat Pilates Instructor
TRX Level 1 Trainer
Performance Movement Taping Certified (RockTape)
Fascial Movement Taping Certified Level 2 (RockTape)
Antigravity Certified Instructor

10 Years

Improvement of Body Function (awareness of body movement and power of the mind)
Body Alignment (optimal placement of body parts)
Core Stabilization
Improvement of Flexibility

Graduated as Valedictorian with a GPA of 4.00 in College

Classical Ballet
Aerial Silk
Yoga
Equestrianism
Reading

Along with my continued passion for learning and self-improvement, I put forth my best efforts to bring a holistic approach to my personal training so that I am able to help you discover the joy of movement, motivation, and strength within so you may enjoy a fully-integrated experience of living in your body, mind, and spirit.